Soups

• Sweet Potato & Black Bean Soup
• Low-Fat Tuna Chowder
• Hearty Bean Soup
• Black Bean Soup
• Fish & Vegetable Soup
• Potato & Bean Chowder
• Potato & Corn Chowder
• Potato & Fish Soup
• Vegetarian Vegetable Soup

Main Dishes

• Tuna-Brocolli (low carb)
• Tuna Cakes
• Kid-Friendly Tuna Mac
• Skillet Shrimp & Rice
• Super-Simple Cheese Tortellini Pasta
• Linguini with Brocolli & Peppers
• Easy Cheesy Lasagna
• Veggie Lasagna
• Low Fat Mini Mostaccioli, (piccolini) 
• Refried Bean/Veggie Burritos
• Warm Skillet Wild Rice, Walnut & Broccoli Salad
• Crustless Spinach Quiche